Movement & Mindfulness with Meaning
A therapeutic & healing practice to calm the mind, cultivate presence and create balance.
Meet Liat
Honoring the Mind-Body Connection
Liat Considine is a Certified Yoga Therapist who blends movement, mindfulness, and meditation to support mental health and emotional regulation. With a warm, integrative approach, she works with children, teens, adults, and families - empowering clients to release stress, build resilience, and deepen their mind-body connection.
Breath
*
Practice
*
Become
*
Breath * Practice * Become *
Rooted in Science, Guided by the Heart
Yoga doesn’t require perfection—just presence. Liat’s philosophy is about returning to the breath, letting go, and embracing the present moment.
The Philosophy
Yoga and Mindfulness Offerings
Designed to support your journey and the development of body & self-awareness, clarity of mind & focus, balance & coordination. Explore yoga, mindfulness, breathwork and tapping techniques.
Discover