Empowering the Mind-Body Connection
Liat’s mission is to empower others to evolve and thrive by reconnecting with themselves - through breathwork, movement, affirmations, guided imagery and the transformative power of presence.
Liat provides personalized sessions for children, teens, adults, and families. She is known for her adaptive, engaging teaching style and has brought her expertise to schools and community programs across Los Angeles and also to corporate wellness events. Her experience working with celebrity clients and mental health professionals speaks to the depth, discretion, and personalization she brings to The Mindful Mat Practice.
Liat collaborates closely with families and care teams to create individualized & thoughtful sessions that are tailored to each client’s needs and therapeutic goals. Her diverse expertise includes Kids Yoga, Parent & Me, Pre- and Post-Natal Yoga, Ashtanga, Hatha, Vinyasa Flow, Restorative and Gentle Yoga, Breathwork, Meditation, MBSR (Mindfulness Based Stress Reduction), Visualization, and EFT Tapping.
Calm the Mind, Cultivate Presence and Create Balance
With a strong focus on children, teens and young adults, Liat infuses playfulness & lightness into yoga postures, breathwork, affirmations, and guided imagery to promote healing and emotional well-being.
Her sessions are thoughtfully designed to calm the mind, cultivate confidence, create connection, build resilience, regulate and calm the nervous system, deepen self-awareness, develop focus, balance, coordination, release tension, and boost self-esteem through mindfulness practices, yoga, and EFT/Tapping.
